Good for your Heart!
Baked sweet potato with grilled egg.
Bake potato in pre-heated oven at 200 degrees until tender. Cut potato in half (but do not pierce right through the potato). Make a well and crack an egg in the centre. Place under the grill until cooked.
Good for your Heart!
The result of my purchase of organic carrots – lovely roasted vegetables including beetroot and onion.
Crunchy hummus paste on a slice of gluten-free bread (made with rice flour) topped with shredded spinach and sun-dried tomatoes. Soooo gooood!!!!!
Gluten free noodles (made with 100% rice flour), spinach, asparagus, peas and fennel which is combined with organic miso paste and a splash of roasted sesame oil. The egg was poached and is optional. Full recipe at my facebook. This evening’s meal - delicious!
You can find me at
and my other blog at:
Bought these lovely organic carrots yesterday – so many ways to serve up carrots
Vegetable side dish – simply peel, chop and boil.
Chop into strips to serve with hummus, avocado dip or other healthy dip.
Grate or chop in fine strips to include in a salad.
Roast in oven with some olive oil – 210 degrees for about 20-25 minutes – so yummy.
Make fresh juice - peel and chop – pop in juicer and add a squeeze of lemon for more flavour and add alkalinity. Can also combine with other vegetables/fruits such as apple or red pepper.
Chop in strips and combine with other vegetables for a stir fry dish. Good combinations are peppers, onions and courgettes.
Use to make a vegetable stock - combine with an onion, celery stick, bay leaf and clove of garlic.
Make a soup with other vegetables such as sweet potatoes, red peppers and tomatoes.
Peel and eat as a healthy snack.
Note: Always wash your vegetables.
Porridge bowl this morning. 1 cup of gluten-free oats brought to the boil with 1 cup of soy milk and 1 cup of water. Topped with tahini and raisin paste (delicious) and dried fruits/nuts. Ready to hit the gym.
Something chic and fab for all you runners: Brooks Transcend running shoes, multi-coloured headband from American Apparel and all other sportswear from H&M online store.
Muesli Buckwheat (Muesli Sarrasin) - gluten free cereal which includes dried apple pieces. Combined with fresh fruit, dried fruit/nuts and topped with soy milk. Perfect start to the day.
Core 2 apples.
Place apples in a baking tray - fill cavities with nut butter, pitted date and raisins.
Fill tray with about 2cm of fresh water and bake in oven at 190 degrees for about 30-45 mins. Baste apples with juice every 15 mins.
Delicious served as is or for breakfast with more nut butter, dried fruits and almond milk.