Good for your Heart!Baked sweet potato with grilled egg.Bake potato in pre-heated oven at 200 degrees until tender.  Cut potato in half (but do not pierce right through the potato).  Make a well and crack an egg in the centre.  Place under the grill until cooked.

Good for your Heart!
Baked sweet potato with grilled egg.
Bake potato in pre-heated oven at 200 degrees until tender.  Cut potato in half (but do not pierce right through the potato).  Make a well and crack an egg in the
centre.  Place under the grill until cooked.

The result of my purchase of organic carrots – lovely roasted vegetables including beetroot and onion. 

The result of my purchase of organic carrots – lovely roasted vegetables including beetroot and onion. 

Crunchy hummus paste on a slice of gluten-free bread (made with rice flour) topped with shredded spinach and sun-dried tomatoes.  Soooo gooood!!!!!

Crunchy hummus paste on a slice of gluten-free bread (made with rice flour) topped with shredded spinach and sun-dried tomatoes.  Soooo gooood!!!!!

Gluten free noodles (made with 100% rice flour), spinach, asparagus, peas and fennel which is combined with organic miso paste and a splash of roasted sesame oil.  The egg was poached and is optional.  Full recipe at my facebook.  This evening’s meal - delicious! 
You can find me at https: //www.facebook.com/pages/eatyourselfleanand my other blog at:     http://love-this-right-now.tumblr.com

Gluten free noodles (made with 100% rice flour), spinach, asparagus, peas and fennel which is combined with organic miso paste and a splash of roasted sesame oil.  The egg was poached and is optional.  Full recipe at my facebook.  This evening’s meal - delicious! 

You can find me at
https: //www.facebook.com/pages/eatyourselflean
and my other blog at:    
http://love-this-right-now.tumblr.com

Bought these lovely organic carrots yesterday – so many ways to serve up carrots

Vegetable side dish – simply peel, chop and boil.Chop into strips to serve with hummus, avocado dip or other healthy dip.Grate or chop in fine strips  to include in a salad.Roast in oven with some olive oil – 210 degrees for about 20-25 minutes – so yummy.Make fresh juice - peel and chop – pop in juicer and add a squeeze of lemon for more flavour and add alkalinity.  Can also combine with other vegetables/fruits such as apple or red pepper.Chop in strips and combine with other vegetables for a stir fry dish.  Good combinations are peppers, onions and courgettes.Use to make a vegetable stock - combine with an onion, celery stick, bay leaf and clove of garlic.Make a soup with other vegetables such as sweet potatoes, red peppers and tomatoes.Peel and eat as a healthy snack.

Note:  Always wash your vegetables.

 

Bought these lovely organic carrots yesterday – so many ways to serve up carrots

Vegetable side dish – simply peel, chop and boil.
Chop into strips to serve with hummus, avocado dip or other healthy dip.
Grate or chop in fine strips  to include in a salad.
Roast in oven with some olive oil – 210 degrees for about 20-25 minutes – so yummy.
Make fresh juice - peel and chop – pop in juicer and add a squeeze of lemon for more
flavour and add alkalinity.  Can also combine with other vegetables/fruits such as apple or red pepper.
Chop in strips and combine with other vegetables for a stir fry dish.  Good combinations are peppers, onions and
courgettes.
Use to make a vegetable stock - combine with an onion, celery stick, bay leaf and clove of garlic.
Make a soup with other vegetables such as sweet potatoes, red peppers and tomatoes.
Peel and eat as a healthy snack.

Note:  Always wash your vegetables.

 

Porridge bowl this morning.  1 cup of gluten-free oats brought to the boil with 1 cup of soy milk and 1 cup of water.  Topped with tahini and raisin paste (delicious) and dried fruits/nuts.  Ready to hit the gym.

Porridge bowl this morning.  1 cup of gluten-free oats brought to the boil with 1 cup of soy milk and 1 cup of water.  Topped with tahini and raisin paste (delicious) and dried fruits/nuts.  Ready to hit the gym.

Something chic and fab for all you runners: Brooks Transcend running shoes, multi-coloured headband from American Apparel and all other sportswear from H&M online store. 

Something chic and fab for all you runners: Brooks Transcend running shoes, multi-coloured headband from American Apparel and all other sportswear from H&M online store. 

Muesli Buckwheat (Muesli Sarrasin) - gluten free cereal which includes dried apple pieces.  Combined with fresh fruit, dried fruit/nuts and  topped with soy milk.  Perfect start to the day.

Muesli Buckwheat (Muesli Sarrasin) - gluten free cereal which includes dried apple pieces.  Combined with fresh fruit, dried fruit/nuts and  topped with soy milk.  Perfect start to the day.

Core 2 apples.
Place apples in a baking tray - fill cavities with nut butter, pitted date and raisins.
Fill tray with about 2cm of fresh water and bake in oven at 190 degrees for about 30-45 mins. Baste apples with juice every 15 mins.
Delicious served as is or for breakfast with more nut butter, dried fruits and almond milk.

Core 2 apples.
Place apples in a baking tray - fill cavities with nut butter, pitted date and raisins.
Fill tray with about 2cm of fresh water and bake in oven at 190 degrees for about 30-45 mins. Baste apples with juice every 15 mins.
Delicious served as is or for breakfast with more nut butter, dried fruits and almond milk.

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